Reddit bench progression. The typical answer to my bench is stalling, what can i do is : eat enough and get in a good amount of protein, sleep enough, try some other exercises (dips weighted/assisted, dumbbell bench press, incline bench press, tricep extensions), change your rep scheme from time to time AND bench more often ! We would like to show you a description here but the site won’t allow us. After months of lifting and switching back and forth between Arnold split and PPL, ive come to the conclusion PPL is just a better split for me personally. We would like to show you a description here but the site won’t allow us. You've started to hit the point where you need more bench volume to progress. I also increased the sets at this weight from 3 last time to 4 this time. Nov 17, 2024 · These five programs are the cream of the crop when it comes to developing big pecs or an impressive bench. That's really the "secret" to really good bench pressing. There's always going to be a slowdown in progress as you get all the low hanging fruit and you start having to work harder for improvements, but those improvements are there to be had. Apr 7, 2023 · Increase your bench press strength and build muscle with this nine week long, advanced bench press training program, with three workouts per week. Torso day is so flawed and ends up having you decide whats more important, chest (bench press Back then I was doing the linear progression, then double linear progression, then triple linear and it just didn't work. 14 hours ago · Arc Raiders Expedition 2 progression plan: reduce PvP pressure, build the best early loadout, rush Gear Bench 2, power-level with Bastion routes, optimize a loot-focused skill tree, and hit level 75 fast. So now, what I'm doing is periodize block by block. I'm wondering what kind of progression I should be expecting. Dips are incredibly easy to recover from compared to barbell movements. Tables of Bench Press strength standards for men and women. I got to 75kg within a few months and the first year in general expect really nice gains that is if you workout enough. Oct 27, 2025 · These are the 10 bench press progressions you need to know to take your bench press from a beginner to advanced level. Do the regular bench press twice like you are, and the other two days can be with lighter loads and with variations that target weak points or are easier to recover from. I spend 2 to 3 weeks on hypertrophy block and focus on getting bigger for muscles that really work for bench press. Use dumbbells, do close grip, and my favorite of all: do pushups every day at high volume. Other than the LTEs, I don't do any other supplemental lifts for the pressing movements. Last week after going through a Torso/Arms/Legs in the first half then having to bench again, my fatigue was unsustainable, I just couldnt do it. . You increased your bench by 80lbs because you were just starting out and it's easy to add weight. I worked out 3 days a week and bench was on every one of those days. The Press itself is moving along fine and I'm satisfied with the progress there. Aug 25, 2023 · Here's what to expect from your bench press progression, including how much the average beginner's bench press increases per month. Then I do strength type training for 2 to 3 weeks. Find out how strong you are compared to other lifters at your bodyweight. Sep 24, 2024 · My bench at the start was around yours. My bench has always responded to really high frequency, even when I was getting up to respectable numbers (180kg @95kg bw) smolov Jr with 4 bench days a week was the best program for my progress. Today for example, I didn't try to increase weight but rather was able to do the same 95 pounds for 5-7 reps instead of the 4-6 I did last time. TL;DR my beginner bench gains are 5lb in 2 months, here are reps and weights of each day it's not my progress from day1 of the gym, but I think I started around 100lb-105lb when I initially started. Aug 24, 2025 · Writing out the progress now, it is possible I should have moved to more advanced programming (for the bench press) already. lyl fok lor fbh ppx xhm glm zmi anm pjo mby mqi zlu zij ovz