Forearm Curls Climbing Reddit Adding 3 sets of 15-20 barbell forearm curls and set of 20-30 with the gripper 2-3 days per week is already showing improvements in my forearm size and grip strength, It sure didn’t take much time to do 2-3 sets of hammer curls, reverse cable curls, and wrist curls one to two times per week and there’s essentially no recovery burden, Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life, It's almost magical how effective reverse wrist curls are (also, pushups), I've noticed some pain in my wrist lately that hasn't gone away, I trained my forearm extensors for these specific moves, and I've noticed a great carry over when climbing with straightened arms as I no longer compensate by chicken winging and can control a full crimp in a more diverse range of elbow and wrist positions, I also used to do door-frame chin-ups and I'd recommend rock climbing, because of the combined functional arm/upperbody/core strength, Could this be related to the wrist curls? EDIT: wow, Forearm training in general is underutilized for muscles that I think have a huge impact on aesthetics, Surprisingly, despite being quite unpleased with them, I probably don't train them with priority; usually throwing in some wrist curls at the end of my workout if I have time left, Rock and rope climbing builds impressive forearms as well, which fits well into the high volume theory, From my reading I've decided to do reverse wrist curls, pinch training and heavy finger rolls, Do some bicep and forearm stretches and massage the bicep and forearm with a ball, They've never bothered me before, Hello! I have reoccurring problems with shooting forearm pain (lasting for a few seconds) when releasing the grips as I climb, Lean forward so your forearms are resting on the top of your thighs, with your palms To get started, you need handheld weights like dumbbellsor even a weighted barbell, Complete rest is usually recommended for I workout at home and forearms are my favourite muscle to workout, I only do forearm curls at the moment, Also, I stopped climbing on slopers for a while, while I worked on just strengthening the area, Slopers, smaller edges, getting up from desk by pushing arm rest all hurt, Using a 5 to 20-pound dumbbell (start light), perform these wrist curls palm-down and with your forearm resting on your knee, a bench, or table, Yeah climbing builds forearms but it seems irrelevant in this conversation, I have the same problem when I do pull ups, Plate pinches, finger curls, wrist curls, and reverse wrist curls made my forearms both stronger and bigger, To be better at climbing, theres nothing better than climbing, Everyone here is talking about grip strength as though that's the be-all and end-all of gaining forearm size, but the brachioradialis is one of the biggest muscles on the forearm, is clearly visible, and is trained primarily through hammer curls and reverse-grip curls, Jul 21, 2025 · Rock climbing is a sport that demands not only mental focus and strategy but also exceptional physical strength, particularly in the forearms, The latter really brings out the definition and gives an amazing pump, For me, my forearms are definitely my weakest body part/muscle, Doesn't sound like golfer's elbow if it was that acute, it's usually a term used for a more chronic, overuse injury -- and more into the forearm rather than into bicep, Also get one of those weighted devices that has weights hanging down a line, and then you roll up the string, Of course holding a tough crimp requires a lot of forearm activation but more likely you are more limited by what your fingers can support, Also, a bit of cardio before you start climbing to break a sweat preps the body for the climbing to come, Here’s how our pros and experts train them, Can rice bucket get you some forearm gains? Thinking of eating a little bit more than maintance to get add a couple kilos, I'm currently doing reverse curls with 75 pounds (34 KG) and my forearms have exploded, 874 votes, 211 comments, Reply reply So I've been meaning to train my forearms/grip strength, and I hear wrist curls are the way to go, I treated it myself by stretching my wrists throughout the day (using the GMB wrist prep routine), and also doing wrist curls/reverse wrist curls/etc, You want to start working out the brachioradialis to make your forearm look bigger in this picture, I have dumbbells and a straight bar and will be joining back to the gym soon, so I was wondering does anyone know of good workouts for forearm development that I can do either at home or in a gym, Is this true or are there better alternatives to forearms/grip strength? Make sure you are resting enough and stop climbing before the pain gets too bad, I want to grow my forearms but can't do wrist curls because my right wrist never properly recovered from a childhood injury… I use to have terribly skinny forearms, and so i started going to a bouldering gym which is basically just rock climbing and after just 3 months my forearms have grown immensely and my grip strength is ridiculous Finger strength in climbing is often less about grip strength and more about how much force your pulleys and tendons can handle, wqoz yxhykg hjtg toeykgj yojdb cdrih bha lizmegl uymn ykpnb