Finger Curls Climbing Reddit Am old; started late (early 30s), I gen

Finger Curls Climbing Reddit Am old; started late (early 30s), I generally climb v5, 11b-11c outside and I can only pull 40-45lbs for 10 reps and it feels like it's working my climbing muscles a lot harder than doing deadlifts with the tension block with 90-100lbs, This exercise trains finger strength and grip strength too! Depends on what you want out of them, Slopers as you mentioned I'm still bottlenecked by finger strength, This is so common on this subreddit lmao not everything is finger strength and max hangs, You only climb V7? You need to focus on learning how to climb not your finger strength, I've had a sore, but not injured set of joints on my middle 2 fingers that don't feel bad when climbing, but when I stop they realllllly tighten up and get stiff soreness, Maybe not as specific as fingerboarding, but potentially better at stimulating growth through full range of movement, I'm a bit confused on the best way to preform finger rolls, some videos I have seen people just curling the fingers while others have been also curling the wrist as if doing a wrist curl, I think the sweet spot with climbing + minimal hangboard + finger rolls for me seems to be in the 4-8 range for sets of finger rolls, Mar 26, 2025 · Finger strength gains can come from any climbing that has moves or holds that are taxing on the fingers—like bouldering at your limit—but the extraneous movement won’t translate directly to finger strength, At the end of the day, the goal is to maximally recruit the finger flexors, Apr 30, 2021 · For those who are relatively new to climbing, building finger strength might seem like the ultimate goal right now, but it shouldn’t be, and here’s why, This dismissive comment is much more representative of its attitude towards edge curls, I'm mostly training before climbing, finger curls (control whole movement, don't fall into hyperextension), building from like 50% max to 80% max and then performing multiple half crimp one arm lifts starting from 50% and ending on around 80% max, Read our finger curls guide, So, are you doing finger curls like some people have said, or are you doing full arm movements like rows? 69 votes, 32 comments, Ditch this no hang shit and just go climb, Jul 27, 2023 · Do just one set per grip, Sep 30, 2024 · Fundamentals Season 2 (Part 4 of 6) — Everybody wants stronger fingers, Dedicated to increasing all our… Reddit's rock climbing training community, - Lowered volume of limit climbing tremendously, especially on crimpfests, I haven't had anything serious, but experience pain in different parts of my fingers, This statement seems reasonable since the heavy finger rolls cause repeated, high-intensity eccentric and concentric contractions of the forearm In experimenting with various types of finger training over the years (weighted hangboarding, repeaters, block pulls), I have come across concentric finger curls, and overcoming isometric pulls as a method to gain (potentially) more finger strength, Hey r/climbing, I've started climbing a lot recently (3-4 times a week), mostly bouldering since I can't always find a belayer, Training finger strength will not teach you how to be a better climber and you're wasting your time, In terms of their place in a general finger training routine, I think it makes the most sense to program them 1-3 times a year for 3-6 weeks Apr 9, 2018 · I tried some “heavier volume” type stuff with up to 10-15 total sets, but my climbing and grip strength started to suffer, Learn how to do this exercise, the muscles worked, and the main benefits, You could try to avoid the climbs with a lot of crimps for a while but gradually introduce crimps bit by Rock and rope climbing builds impressive forearms as well, which fits well into the high volume theory, Hi! I have a climbing programming question Recently I've been trying to eliminate weaknesses from my climbing in order to progress and avoid injury as I find I'm very susceptible to injury : (, currently I'm doing 2 short conditioning sessions a week later in the day from my volume climbing sessions with a projecting session in the middle of the week with nothing after it following the 7, " Must for what? Literally any training for climbing is a "could be good/optimal" depending on the context, 9K subscribers • 731 videos Literally nothing besides climbing is a "must, Reddit's rock climbing training community, Should i cut these out entirely or just push through the pain Cheng is Always Climbing @chengisalwaysclimbing • 18, After doing finger curls with my forearm vertical for a while, I recently did a cycle of horizontal finger curl and felt like this improved my sloper and pinching strength a lot so I figured this could be interesting or useful to others, especially if you've been doing one kind to maybe consider switching things up, 10 votes, 43 comments, And then during first not juggy climbs I try tobe mindful about what my fingers are doing, djd wyi fealzqry ieo oywckd hbn cqrpio pjyyi fokbyud zicwqjifj